Professionalism & Passion Unite
To create one of New England's most innovative fitness Clubs
Outdoor programs for any individual at any fitness level.
Quincy • Braintree • N. Weymouth
617.759.2159

Adult, Youth and Sport Specific Training
Our Well-Rounded Programs Include but are not limited to the following:
• An initial fitness assessment
• Thorough instruction of exercise technique
• Basic nutritional guidance
• Stretching techniques
• Exercise adaptation (injuries)
• Kickboxing
• Boxing
• Plyometrics
 • Muscular endurance
• Strength training
• Interval training
• Circuit training
• Balance
• Agility
• Core
Select a Program Package
Gift Certificates are available.
Additional programs:
• Sport Specific Training
• One-on-One Training
• Program Design
• Individual Consultation
• Nutrition Workshops		 Constant contact with your trainers
via email/phone or in-person.

 
   
CONTACT
805-712-9186
bbfitness@tntfitclub.com
TNT PROGRAMS
Fitness Assessments
Nutrition
Injury Prevention
Kick boxing
Boxing
Plyometrics
Muscular Endurance
Strength Training
Interval training
Circuit training
Balance
Agility
Core

AFFILIATES

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